The Challenge

FIRST. Sorry for the lateness of this posting. Today is officially Day 13. Day 13 of what you might ask. Well. Let me bring you up to speed.

I am doing a 90-Day challenge to a Muscle-Up. So I have 77 Days Left...

The challenge was proposed by my trainer Jordan: http://xplorecrossfit.typepad.com/

We are documenting it. I will soon be putting up some video.

Basically. The idea is for me to nail ONE muscle-up in 90 days.

Currently, I can't do an unassisted pull-up. So this would be huge. It would change the way I train. And I want it.

To reach the goal Jordan has asked me to go on a no-added-fat Paleo diet. THIS IS HARD. And I will be blogging about my tactics with the diet. I plan on letting you know the struggles. The successes, the failures, the progress, the inter-workings of my brain and the kind of challenge it presents also.